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orth the reward of the post workout

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WASHINGTON - John Wall scored 26 points, including Washingtons last 10, and the Wizards rallied for a 133-132 win over the Boston Celtics in double overtime Monday night.Wall added a career-high 17 assists, Paul Pierce scored a season-high 28 against his former team and Marcin Gortat had 21 points and 12 rebounds for Washington, which outlasted the Celtics to salvage the finale of the home-and-home series after losing Sunday in Boston.Washington squandered a 23-point third-quarter lead before rallying in both overtimes.Jeff Green led Boston with 28 points, rookie Marcus Smart added a career-high 23 and Kelly Olynyk finished with 19 points and 11 rebounds.The Celtics led by as many as seven in the second extra period, but Walls jumper pulled the Wizards to 132-130 with 53 seconds left.After Smart missed a 3-pointer, Bradley Beal rebounded and passed to Wall, who drove to the basket, scored and made a free throw for a three-point play that put Washington ahead 133-132 with 44 seconds remaining.Boston, which had won three straight, had a chance after a miss by Wall, but Evan Turners jumper with 0.9 seconds left was long.Celtics reserves played heavy minutes after sparking the rally and accounted for 82 points.Boston led by seven late in the first overtime as well, but Pierce tied the score at 121 with a 3-pointer with 39 seconds left. Both teams missed shots in the final 10 seconds.With the Celtics trailing 110-107 after Washingtons Kris Humphries hit one of two free throws with 16 seconds left, Olynyk missed a 3, but Green rebounded and Turner (18 points) sank a corner 3 with 0.9 seconds left to force overtime.The Wizards led 88-65 late in the third before Boston rallied.Washington was still up 102-88 in the fourth quarter before going 4:39 without a point.___TIP-INSCeltics: Boston is 2-1 in the second game of back-to-backs. ... The Celtics are shooting 42.6 per cent from 3-point range in the last four games after a poor start to the season. Its the law of averages, coach Brad Stevens said before the game. We can all over-analyze a small sample of stats or we can let it fly. I prefer to just let it fly.Wizards: Pierce (25,300 points) passed Reggie Miller (25,279) for 16th place on the NBAs career scoring list. ... Wall set a Wizards record with his fifth straight game with 12 or more assists. ... F Nene sat out with a sore right knee. .. Washington improved to 10-2 at Verizon Center, its best home start since 1984-85. ... The Wizards are 5-1 in the second game of back-to-backs.UP NEXTCeltics: At Orlando on Wednesday.Wizards: At Charlotte on Wednesday. Cedric Portugal Jersey . The Blue Jays lost to the New York Yankees 3-1 Tuesday night, their seventh defeat in 10 games. Rasmus was put on the 15-day DL on May 15 because of a sore right hamstring. Hes hitting .222 with nine home runs and 19 RBIs. Raphael Guerreiro Jersey . -- Jane Kish stopped all 25 shots she faced as the Weyburn Gold Wings blanked the Sudbury Lady Wolves 3-0 on Friday to advance to the gold-medal game at the Esso Cup. http://www.soccerportugalnationalshop.u ... al-Jersey/. Booth picked up 65 caps after making her national team debut in 2002 at the age of 17. She most recently played for Sky Blue FC of the National Womens Soccer League. "It just felt like it was my time to move on," she said in a phone interview from her hometown of Burlington, Ont. Jose Fonte Portugal Jersey . Knapp defeated American Alison Riske 6-3, 7-5 to secure Italys victory in the best-of-five series. She held a 5-2 lead in the second set, only to let Riske tie it at five. Bernardo Silva Portugal Jersey . Terrance Broadway threw for 227 yards and Hunter Stover kicked three field goals as the Ragin Cajuns won an unprecedented fourth straight New Orleans Bowl with a 16-3 triumph over Nevada.Ive trained top MMA talent, Ive trained adult rec athletes. Ive also trained some pro football and hockey players. The thing that is the same in all cases is that everyone wants to maximize their effort. Nothing replaces a good diet. The supplement industry is a billion dollar industry, even the biggest giants in this will not suggest they replace a solid diet. Quality supplements are there to enhance and improve every session you have. My goal this week is to open up the discussion on supplements. The training schedule I have is intense, and its being done in a gym with all kinds of athletes. I sat down with Cellucor brand ambassador, registered massage therapist, published Bikini Model and amazing clean eating cook Crissy Zachanowich. Figure athletes, body builders, and bikini models take lean muscle mass preservation, and the scientific use of supplements to the next level. We discussed three key supplements. Easy to use, and definite must haves when the training gets intense. Simply called a “pre-workout”, athletes and people hitting the gym have turned these supplements into the largest portion of most companies profits. Youll see most of them are stimulant based. Often caffeine and synephrine are used to energize an athlete before the workout. In addition, youll see creatine in the hopes of capturing its potential power and strength boosting. Beta-Alanine will often be present to buffer against lactic acid (Huge for me when my Coach Jeff Fisher puts me on the Jacobs Ladder) and finally, Arginine for blood circulation. Everything in the pre-workout is naturally available, its just concentrated. For the arginine, youd have to eat about a pound of almonds before your workout. During the workout, branch chain amino acids are key. When your body starts to hit the wall, and you have pushed your limits, protein is broken down to be a fuel. Thats right, precious muscle tissue is broken down to fuel your fight.ddddddddddddIts broken down into branch chain amino acids. Those are converted to sugar, and you get more energy to work harder. Drinking BCAAs tricks the body into sparing muscle, and athletes everywhere rejoice. Post workout protein, or simply a protein shake to ensure the body is in a positive nitrogen balance. Meaning, your body has enough protein that it is creating muscle, boosting immunity, and creating all the cells and hormones you need to be in that “beast mode”. You can get all the protein you need from meals and real food. However, its a lot easier to drink a shake. Ive been drinking some amazing treats lately thanks to Crissy. Protein powder has come a long way. Red Velvet Cake? Cookies and Cream? Cinnamon Swirl? These all exist and taste as good as they sound. It makes the hour in the gym worth the reward of the post workout shake. Two things to remember after reading this. First, if you are not working out to your max, you dont need to supplement. Go online, or pop over to my youtube channel and watch some pro athletes train. There is sweat on the floor, and exercises to failure. Again, its the reason Im at Elite Performance in Winnipeg. That atmosphere, and the push to be your absolute best. If you arent doing that, then supplements are not critical. Second, your diet needs to be perfected and cared for. If its not, what are you “supplementing”? Try some new workouts and put all your effort into them. Then try some of the amazing science thats out there. Trust me when I tell you, they make that difference in recovery that gets you through the week and ready for your rest days. Get in the gym, get training, and get an appreciation for what it takes to perform at a pro level. Do it to appreciate every sport a little more, especially the most demanding sport out there, MMA. China Jerseys Wholesale Cheap Jerseys Wholesale NFL Camo Jerseys Wholesale NFL Gear Cheap Jerseys Online Disocunt Football Jerseys Cheap NFL Black Jerseys ' ' '

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